Integrative wellness coaching for cancer prevention, survivorship, and whole-person health.
Rally & Rise is a virtual boutique wellness coaching practice led by oncology-trained clinicians. We help you build sustainable routines—nutrition, movement, sleep, stress resilience—so you can feel stronger, steadier, and more in control of your health.
A new kind of support—built by oncology experts.
Rally & Rise was born from the belief that healing is not a solo journey. We rally with you through guidance, partnership, and compassion. We rise together into a model of wellness that honors the body, mind, and spirit. We combine evidence-informed lifestyle medicine, integrative approaches, and deep oncology experience to help you reduce risk, regain confidence, and live with greater vitality.
Values
Evidence-informed, whole-person coaching
Personalized plans that fit real life
A high-touch relationship—so you never feel alone in the work
Virtual Wellness Coaching Packages
High-touch coaching designed for prevention, survivorship, and whole-person health—delivered virtually by oncology expert clinicians.
6-Session Coaching Package
60-minute initial session
Five 40-minute follow-up sessions
Personalized wellness plan + goal tracking
Investment: $750
12-Session Coaching Package
60-minute initial session
Eleven 40-minute follow-up sessions
Best for deeper lifestyle redesign and longer-term support
Investment: $1,200 (20% off 6-pack pricing)
What We Coach
Cancer prevention & lifestyle risk reduction
Cancer survivorship support (supportive strategies to counter lingering symptoms, recover energy, manage recurrence anxiety, and rebuild routines)
General wellness for health seeking individuals looking to live optimally (nutrition, movement, sleep, stress resilience, and metabolic health)
Guidance on considering direct-to-consumer labs, tests, and supplements (education + decision support only)
We’ll confirm fit, answer questions, and recommend the right package. Packages are not available for purchase on the website at this time.
“I started with my coach, Ali, in October and we connected immediately. She is caring, sharing and very knowledgeable. We hit the ground running on an action plan with SMART goals. Ali was/is instrumental in helping me work toward and achieve my health and wellness goals.”
Pat